Meditation & Mindfulness Facilitator,

Children’s Yoga & Mindfulness Teacher,

Teacher (Masters of Education)

I provide women, parents, kids, and educators with an opportunity to connect to their thoughts, feelings, and actions with loving compassion. This then allows them to navigate and make connections in their professional lives, family lives, and other interpersonal relationships.

 

As a mom of 3 adult children, I have lived the peaks and valleys of parenthood. I wasn’t always kind to myself with the choices I made along the way, and like all parents, made mistakes that impacted how I felt about myself as a mother and as a woman. The healing practices that helped transform my mind, body, and soul began with yoga and meditation which started my own discovery of soulful wellness practices.

 

As a teacher in the public education system for more than 30 years, I have also seen an increasing need for providing teachers with skills and strategies to cope with the highs and lows of their professional and personal lives. I am ardently committed to connecting with other educators to help them navigate their way through the teaching world, while also equipping them with what they need to renew their passion in their lives. 

 

My offerings include the practices that have been essential in my own emotional regulation which has helped me move towards calming clarity and a passion for the life I have for myself and that I share with others. These practices include yoga, meditation, journaling, mindfulness, EFT tapping, and exploration of one’s life purpose.

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Welcome to my community!