MINDFUL SOUL FACILITATOR & LIFELONG EDUCATOR
A Mindful Path is for you if you are struggling with...
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​feelings of anxiety, stress, or overwhelm
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going through life on autopilot
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irritability & emotional triggers
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emotional reactivity
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a sense of loneliness or isolation
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lack of self-compassion and self-love
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dwelling on the past or over-worrying about the future
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not knowing what to do or where to begin to bring more emotional balance into your life​
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And if you're desiring to...
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learn how and why to bring greater emotional awareness and regulation into your life ​
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become more present in the moment, giving yourself the gift of more time and attention in your life
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learn to take a pause instead of giving in to your habits of emotional reactivity
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develop greater self-compassion and self-love
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build a toolbox of mindfulness skills and practices that you can use in times of stress and overwhelm
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create routines for self-regulation that fit into the reality of your life
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bring more calm, inner peace, and happiness into your life​
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A Mindful Path Includes...
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6 weeks of module teachings, learnings, and practicing​
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Weekly PDFs which include that module's teaching content, journal reflection prompts, mindfulness tasks, and routine checklist
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Live Weekly Group Coaching Calls to review and reflect on that week's content, practice mindful skills, share thoughts and ideas, connect with others. Calls are recorded and then shared for those who are not able to join in on the live sessions​
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MP3 Guided Meditations for at home practice
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Recorded Mindfulness Practices for at home practice
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Lifetime Access to the entire program​
Program Runs May 1 - June 5, 2025
Live Online Calls Thursdays 7:00-8:00 pm EST
A Peak Inside the Modules...
Module 1
What is the Quality of Mindfulness?
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Introducing you to what mindfulness means, and learning how to begin to bring this quality into your own life
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Learning about the 7 foundations of Mindfulness, and how these connect to you and your life
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Understanding why you need mindfulness in your life; how mindful are you right now?
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Opening up your present moment awareness through mindful moment tasks, meditation, and journal prompts
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Beginning your own mindfulness routine
Understanding Stress
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Understanding what stress is, the biology and the psychology
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​The impact that stress has on your physical, mental, and emotional self
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Formal and informal Mindfulness practices that can help
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Practicing skills for emotional regulation- mindful moment tasks, journal logs, body awareness meditation​
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Continuing to practice and deepen your own mindfulness routine
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Module 2
The Mindful Brain
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What is neuroplasticity? And why is it important for you to understand?
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Transformations that can take place in your life and how you can make this happen
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Understanding how this connects to Mindfulness
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Deepening your understanding of your brain through mindful practices- Loving Kindness meditations, mindful moment tasks, awareness journaling
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Continuing to practice and deepen your own mindfulness routine​
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Module 3
Module 4
Awareness Leads to Action
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Learning how present awareness of your emotions can lead to a deeper understanding of the connections with your thoughts and actions
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Cognitive Distortions- what they are, why you need to be aware of them, and how they impact your life
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Guided practice through journal prompt questions as you uncover your own personal thought patterns and how they keep you stuck in your beliefs and stories
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Continuing to practice and deepen your own mindfulness routine​
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Renewal and Ongoing Healing
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Deepening your emotional awareness and regulation through understanding and awakening your self-compassion
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Understanding what self-compassion is and the impact it has on your path to renewal and emotional healing
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Learning the connection between self-compassion and Mindfulness
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EFT Tapping- what it is and how it continues our journey to inner peace
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Continuing to practice and deepen your own mindfulness routine
Module 5
Living Mindfully
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Guiding you to continue your Mindful Path on your own​​
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Let's walk through a Mindful Day- discovering where you can realistically and practically build more mindful moments into your life right now, and where your next steps would be as your Mindfulness muscle grows stronger
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More Back Pocket Tips to use in the moment
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Creating a Mindfulness routine that is manageable, and can grow and change with your life
Module 6
"Between the stimulus and the response there is a space, and in this space lies our power and our freedom." Victor Frankel
REGISTRATION
A Mindful Path Includes...
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6 weeks of module teachings, learnings, and practicing​
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Weekly PDFs which include that module's teaching content, journal reflection prompts, mindfulness tasks, and routine checklist
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Live Weekly Group Coaching Calls to review and reflect on that week's content, practice mindful skills, share thoughts and ideas, connect with others. Calls are recorded and then shared for those who are not able to join in on the live sessions​
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MP3 Guided Meditations for at home practice
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Recorded Mindfulness Practices for at home practice
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Lifetime Access to the entire program
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Questions? Let Me Help
1. Who is this program suitable for?​​
A Mindful Path is for any person who recognizes a need for greater emotional awareness and regulation in their lives, and is ready to create space for more inner peace and balance. If you have been struggling with stress, anxiety, worry, or overwhelm this program will help guide you on your wellness path while also equipping you with skills to use in your everyday life.
2. Do I need to have experience with Mindfulness or Meditation?​​
No experience is needed! All content including the PDFs, MP3 recordings, video recordings, and LIVE group coaching calls are meant for beginners through to those with experience to engage in the learning and practice. Begin your journey where you are.
3. How is the weekly content delivered?​​
Each module's PDF is delivered each week to your email inbox, followed by the LIVE weekly group coaching session.
4. How do the LIVE group coaching calls work?​​
Live group coaching calls are weekly on Thursdays from 7-8 pm EST. They will be recorded and added to the course platform if you’re unable to attend the live call. The Zoom link for the live call will be included in the email with your weekly PDF for each module.
More questions? Please email me at findyourcalm@josawyer.com
Hi I'm Jo!
Certified Meditation & Mindfulness Teacher, EFT Facilitator, Reiki Practitioner,
Public School Education Teacher (Masters of Education)
My journey to holistic wellness began many years ago at a time in my life when the naïve, picture-perfect life that I had designed for myself started to stray off that linear, blinders on, no room for detours pathway. I was not equipped mentally or emotionally for the lack of control, the overwhelm, the anxiety, the sleep deprivation, the stress, and the expectations that never seemed to end. There were so many roles to play, which meant that nobody was getting the best of who I could be, especially me. I couldn’t keep up, until my body finally let me know that I didn’t have to anymore.
That is how I found myself sitting in the office of a psychologist who opened my mind and my heart to a world of holistic practices that not only helped me to heal mentally and emotionally, but also shifted my thinking, my beliefs, and the direction of my life. I was introduced to mindfulness, specifically the connection with cognitive therapy, as well as EFT Tapping, and meditation. She helped me to learn and to believe that I could help myself. Even after we had both moved on in our lives, I continued to learn and practice. I also built mindfulness into my teaching at school, where I saw profound positive impacts on my students.
Life never did return to that straight linear path that I had created as a young, idealistic 20-something woman. In fact, there have continued to be ups and downs, curves and major detours along the way. And even though there were times when I thought I would fall off my path of healing, I came back stronger, more confident, wiser, and grateful.
Welcome to A Mindful Path, a 6-week program that will help you to bring the quality of Mindfulness into your life. I am passionate about helping others learn and practice the skills that have been essential in my own mental and emotional wellness journey through the course of my adult life. Learn to bring greater awareness to your emotions, and then regulate them through skills and practices that you can continue to use in your life as you navigate the ups and downs, the curves and detours. Join me as I help to guide you to a greater understanding of and compassion for yourself as you return to calm inner peace.
