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2 April Dates Added to our Free Online Meditation!

ACCESS HERE!

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Retreats & Classes to

Calm Your Mind, Body, & Soul

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with

Jo Sawyer

Meditation & Mindfulness Facilitator,

Children’s Yoga & Mindfulness Teacher,

Teacher (Masters of Education)

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Stay up to date with upcoming retreats, classes, and events

SUBSCRIBE TO MY EMAIL LIST

to be notified of upcoming retreats, classes, and events

Retreats

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Full Day Retreat for Women

Find Your Calm

Sunday, May 4, 2025

A full day retreat to take a pause & find calm through a celebration of the light, warmth & colours of Spring.

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Sunday, May 4,  9:30 am -  3:30 pm

Idlewyld Inn & Spa

London, Ontario

Adult and child yoga

Half Day Family Retreat 

Summertime Vibes!

Sunday, June 1, 2025

A half-day yoga, meditation, and mindfulness retreat to nurture family connections.

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Sunday, June 1, 1:30 pm - 4:30 pm

Stratford, Ontario

NEW LOCATION!!

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Full Day Retreat for Educators

Finding Calm Clarity

Sunday, August 24, 2025

A full day retreat to help educators reduce stress, balance emotions, and find clarity on their life purpose & passion

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Sunday, August 24,  9:30 am - 3:30 pm

Idlewyld Inn & Spa

London, Ontario

FREE Online Meditation Classes

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Free Bi-Weekly
Online Meditation Classes

2 April Dates Added!

Thursday, April 3 & 24

7PM EST

Online Programs

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A Mindful Path

A 6-week online program to bring greater emotional calm and balance into your life through learning & practicing the skills of Mindfulness

May 1 - June 5, 2025

Kids' Yoga & Mindfulness Classes

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Thorndale

4 Week Spring Session

Kids' Yoga & Mindfulness Classes

Tuesdays, Beginning April 8​

6:30 - 7:30 pm

Rising Lotus Yoga Studio

160 King St 2nd Floor,

Thorndale, Ontario

© 2024 by Jo Sawyer: Find Your Calm

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